How to Decrease Holiday Stress and Burnout
When you think about “the holidays” (whatever holidays you celebrate) what are some of the first things to come to mind? Those two words probably produce all kinds of memories and emotional reactions peppered with jolly media images. If you are like most people, you are feeling a mix of excitement, stress, and anxiety. This is supposed to be a joyful and spiritual time of year filled with sharing, warmth, giving, and feelings of gratitude. Right? Well, for a lot of people
